AWARDS AND ACCOLADES:
- Summit League Outdoor Track & Field All-League Team — 4x400m (2026)
- Summit League Indoor Track & Field All-League Team — DMR (2026)
CAREER RESULTS:
(Indoor PBs)
60H - 8.42
300m - 35.38
400m - 49.08
(Outdoor PBs)
400H - 53.43
2025-26:
OUTDOOR: Competed in seven meets... Took third in the 400H with a time of 53.96 at the Jim Duncan Invitational (4/10)... Took runner-up in the 400H with a time of 53.76 at the USD Twilight (5/8)... Assisted 4x400m team to a third-place finish with a time of 3:14.44, and PRed in the 400H at 53.43 to place sixth at the Summit League Outdoor Championships (5/16).
INDOOR: Competed in seven meets... PRed in the 60H with a time of 8.42 to finish fifth at the USD Alumni Meet (1/17)... Finished seventh in the 60H with a time of 8.82 at the UND Open (1/31)... Placed fifth in the 400m with a time of 49.33 at the SDSU Last Chance Meet (2/20)... Assisted the DMR team to a second-place finish with a time of 9:53.98 and PRed in the 400m with a time of 49.08 to place eighth at the Summit League Indoor Championships (2/28).
BEFORE SDSU: Won the Drake Relays HS 4x200m to set the meet record and finished runner-up in the 400m hurdles (2025)... Won the 400m hurdles at the CIML Conference Championship to assist his team to a conference championships (2025)...10x Iowa High School State Track and Field Championships Qualifier... Finished runner-up in the 400m hurdles at the Iowa High School Track and Field Championships (2025)... Member of the #5 All Time Iowa High School Sprint Medley Relay Performance (2025)... Elite All State in 400m Hurdles and Sprint Medley Relay (2025)... 4x Varsity Letter Recipient... 3x Academic Letter Winner... Spirit of the Jag award winner (2024)... National Honor Society member (2024)... Son of Leah and Jason Woods... Father was a hurdler and sprinter at Iowa State University and Mother was a high jumper at Iowa State University.